Amla contains significantly higher amounts of Vitamin C compared to many other fruits. While apples and mangoes contain Vitamin C, their concentration is much lower than that found in Amla. Milk contains very little Vitamin C.
The best source of Vitamin C is:
Asked in UPPCS Prelims 1995 · Topic: Vitamins and Nutrition (Water-soluble Vitamins (B-complex, C): Chemical names, sources, functions, deficiency diseases, coenzyme roles)
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