- Milk is a nutrient-rich food. In addition to macronutrients like proteins and carbohydrates (lactose), it is an excellent source of certain minerals and vitamins. - Calcium is a key mineral in milk, essential for bone health. - Potassium is also found in milk and plays a role in maintaining electrolyte balance and blood pressure. - While milk contains trace amounts of iron, it is generally not considered a significant source of iron.
Besides proteins and carbohydrates, other elements of nutritional value found in milk include
Asked in UPPCS Prelims 1996 · Topic: Vitamins and Nutrition (Minerals: Major Minerals (Calcium, Phosphorus, Sodium, Potassium, Magnesium, Sulphur) - Sources, Functions, Deficiency)
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