The daily energy requirement for an individual varies significantly based on factors such as age, sex, body weight, and level of physical activity. A "hard worker" implies a person engaged in heavy physical labour. While individual needs differ, a common estimated range for men engaged in heavy activity is typically 3000-4000 kcal or more per day. Among the given options, 4000 Kilocalories is the most appropriate estimate for the daily energy required by a man doing hard work.
Daily energy required by a hard worker man is
Asked in RPSC RAS Prelims 2012 · Topic: Vitamins and Nutrition (Balanced Diet and Recommended Dietary Allowances (RDAs))
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