Vegetables and fruits are widely recognized as the most significant sources of a broad spectrum of vitamins, minerals, antioxidants, and dietary fiber for vegetarians and non-vegetarians alike. A varied intake of different types of vegetables and fruits ensures adequate supply of essential micronutrients.
The major source of vitamins and minerals for vegetarians is
Asked in UPSC NDA 1 2021 · Topic: Vitamins and Nutrition (Balanced Diet and Recommended Dietary Allowances (RDAs))
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