ALA is an essential fatty acid, meaning the human body cannot synthesize it and must obtain it from the diet. While the body can convert some ALA into longer-chain omega-3 fatty acids like EPA and DHA, the conversion rate is relatively low. Plant sources rich in ALA are important for individuals seeking omega-3s from non-animal sources.
Which among the following is the richest source of alpha-linolenic acid (18-carbon omega-3 fatty acid) ?
Asked in RPSC RAS Prelims 2016 · Topic: Vitamins and Nutrition (Fats and Lipids: Types, Essential Fatty Acids, Sources, Functions, Deficiency/Excess Disorders)
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